There is the number of victims that are women for the sake of a slim figure. Particularly strong ladies are willing to sit for weeks on water only, just to get into jeans two sizes smaller! All anything, abut it is only in will-power; but only our body such harassment does not tolerate and immediately begins to take revenge on slender beauties, one after the other giving all sorts of ailments. Then you and digestive disorders and falling hair, and haggard face... I wish to find a diet equally effective, but safe for your health! Maybe drinking good?
The essence of drinking diet
Surprisingly, but such a diet is. It's called drinking and professes the following principles: "Want to drink? Drink. Hungry?.. Drink again".
Of course, we are talking not about a gallon to absorb water, after firmly locking the fridge, otherwise after a week diet for losing weight half of the visits would be resuscitation. In fact, the diet you will have more than a variety: soups, soups, delicate smoothies, compotes, jellies, fruit and vegetable juices, milk, kefir, unsweetened yogurt, tea... the Main thing carefully to avoid solid food because chewing itself stimulates the appetite, and dense foods create heaviness in the stomach and slow down digestion.
How does drinking diet?
- While you glass after glass enjoy different drinks, the digestive tract to rest from the endless work on the digestion of solid food and will begin to get rid of its residue.
- Water, which is abundantly present in the diet at first will help to wash out of the bowel of its contents, and then cleans the entire body at the cellular level. As a consequence, to restore normal metabolism, without which about weight loss is not out of the question.
- All drinks will be consumed low — calorie- whipped in the blender portion of soup with a hefty piece of meat and drained it through a straw will not work. A lack of calories, as it is known, causes the body to turn to its own fat reserves.
- At the same time you cannot say that you are doomed to a real hunger strike. Although this diet is quite hard, intelligently constructed menu will allow you to save power and to avoid unpleasant consequences like gastritis, or dropping a handful of hair. By the way, many girls notice that 3-4 days the body is accustomed to a new way of eating and replace the missing feeling of hunger comes a surge of strength and euphoria of suddenly-found ease.
- Finally, fruits, vegetables and fresh herbs, which is full of cocktails drinking diet, will supply purified the body with vitamins and minerals.
This diet thing is effective. Even one fasting day will save you, on average, 0.5 kg of excess weight if to perfection is lacking quite a bit and from 2-2,5 kilos, when the figure still needs to work. A loss for the week times and reach 8, and 10 kg! But do not hope to deal with refreshing drinks with fat deposits localized in any one region. Diet is comprehensive, cleansing the body from the inside causing it to slowly part with the surplus.
The opinion of doctors on this method of weight loss
Physicians and nutritionists, as they are supposed to belong to the diet cautiously. On the one hand, many of them themselves from time to time like to put their patients on a liquid diet. When the diet is under the watchful supervision of a certified specialist, she brings exactly what is promised: the ease normalizenewlines digestion and slender waist. In some cases, people carried on drinking diet up to 30 days and remained not only alive and well, but completely satisfied with everything!
On the other hand, holding it for yourself and see the first pitches, it is easy to go too far. You know how women are prone to perfectionism! If some method seems to be effective, they are ready to stop to squeeze out of him — and at the same time from your body — everything. As a result, instead of losing weight comes fatigue, spikes in blood sugar cause bouts of nausea and some even experience hallucinations. That is why the doctors need to take this diet seriously.
Who should not go on a liquid menu
You definitely don't need to deal with "liquid" diet if...
- You are under 18 or over 60 years.
- You have a predisposition to edema.
- You have been diagnosed with diabetes mellitus, hypertension, diseases of the cardiovascular and excretory systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
- A separate issue is bulimia. Often this disease requires not so much diet, how many treatment to a competent psychologist.
- It is strictly forbidden to go to drinking the diet of women during pregnancy and breastfeeding. At all desire you will not be able to fill his glass all the necessary vitamins, minerals and fatty acids, and thus they will be deprived and the baby.
But a significant weight is not an obstacle to compliance with drinking diet, if you stay within reason. But keep in mind, to solve the problem in one or two pulls will not work. Will have to reconsider the principles of nutrition, including the time when you are not in the "active weight loss period", enter in your daily routine physical activity and to change a way of life. Preferably after consultation with a nutritionist.
Principles of food, rules for the preparation and permitted foods
What are the basic requirements of the diet?
- Refrain from solid food.
- Plan 4 to 6 small meals a day, each time consuming less than 350 ml of the selected beverage. This will serve to reduce the volume of the stomach.
- When planning the menu, take care of its diversity. We repeat: except water (at least 1.5 liters per day), the diet should be nourishing broths, kefir average fat content and other nutritional beverages. Diet does not mean starvation! The average daily caloric intake should not fall below 800 and rise above 1200 Kcal.
- Limit physical activity. Allowed a small morning exercises, walks in the fresh air or — if you are active in sports — lightweight training options.
- To fill the shortage of nutrients, take vitamin-mineral complexes and fish oil capsules.
- Delicate moment: ensure that the stool was regular, otherwise harmful substances will linger in the intestines. Push the "process", you can use buttermilk, decoction of prunes or enema.
- A few days before starting the diet, prepare her body. Remove from the table fatty, smoked, sweet foods and instead lean on soups, cereals, vegetables, fruits and unsweetened beverages.
What are allowed to drink?
- Water, and simple mineral without gas.
- Tea without sugar — black, green, hibiscus.
- Fresh vegetable and fruit juices. On juice you can easily survive 3 days and with proper training and the whole week, arranging a fun drinking "a week on the cocktails."
- Homemade compotes, jellies, fruit drinks. Again, no sweeteners.
- Milk, yogurt, fermented baked milk, whey, milk with fat content of 1-2%. Usually do not enter in menu fasting days and use only if you decide to clean at least 3 days.
- Refreshing smoothies of allowed dairy products with fruit or berries.
- Liquid soups and any broths: vegetable, fish, chicken, beef by-products. All this will make it easier to move the long 7 - and 14-day diet.
- Many support its resolve, once a day pampering your body with a puree of steamed vegetables or fresh fruit, and do not complain about the stalled weight. But from the traditional mashed potatoes are best avoided.
- Choco-drinking diet involves the use of a day 6-7 cups of cocoa without sugar. Other drinks, besides water, the diet does not provide. It lasts no more than 1 day.
Banned fat dairy products, sugary drinks, alcohol, soda, packaged juices.
Girls who don't want to give up your favorite sweets, Supplement diet... ice cream. Of course, we are not talking about ice cream, but a low-calorie version of cold treats — fruit ice. If you do not overdo it and to eat no more than 1 serving of ice cream in up to 12 hours of the day, the great harm it will cause.
How often can resort to drinking diet?
- Every week as a fasting day.
- Each month, if the diet lasts no more than 3 days.
- Once a season, if you wish to arrange a "drinking week".
- Every six months is permitted a 14-day diet provided the correct preparation and at least a competent way.
- As for 30 and 40 days, to presume on such an experiment with their health can be no more than 1 time per year and only under medical supervision.
How to survive a long drinking mode and not off?
Since you have a big, premeditated, methods forests with temptations.
- Set a clear goal is Very effective support for weight loss can be a motivation, especially expressed visually. For example, hang it in a prominent place the girls in bikinis, which wouldn't mind to look like, or your own photography in the period when your weight is fully satisfied.
- Stock up on drinking water. It helps to good idea to fool the stomach, filling it and creating a false sense of satiety.
- Be creative! Stir cucumber juice with Apple, pear with cranberries, oranges with pumpkin. Let the diet turn into a small but fascinating gastronomic journey.
- Come up with something. There is nothing that distracts you from thinking about food as a favourite hobby.
- But the gum should be abandoned. Probably, to someone it helps to endure the hunger, but much more continuous chewing causes the appetite and absolutely no need for you to release gastric juice in the empty digestive tract.
What if you're off the diet? First, not to despair, it all is given the first time. Second, do not go for junk food, shouting: "I'm outta here!" And thirdly, to continue to move to the target. Return to the preparation stage, spend 1-2 days on cereals, salads and dairy products, and then again for the cause.
Sample menu: 2 options
There are several options for drinking diet. We present here the two most popular that are considered the least harmful.
Option 1
Monday
4-6 times a day drink a glass of milk, yogurt, savory drinking yogurt, fermented baked milk, yogurt. All — no more than 2% fat.
Tuesday
Diet remains the same, but dairy products are replaced by soups of all kinds and liquid soups.
Environment
Drink fresh juices, compotes and fruit drinks homemade, morning and evening, allowing yourself a Cup of smoothie.
Thursday
To support the stomach and reduce the feeling of hunger, go to the sticky jelly. Sugar banned.
Friday
Chocolate lovers can enjoy a day of cocoa in the water without sweeteners, all other — to lean on teas, fruit drinks and dried fruit compote.
Saturday
Thick oatmeal pudding, gently enveloping the walls of the digestive tract, not only help to continue the diet, but will have a therapeutic effect.
Sunday
Alternatively: repeat the menu for Monday or Tuesday. If you decide to stick to the diet 7 days, Sunday evening to finish the cottage cheese casserole with a spoonful of honey or a plate of steamed vegetables.
Option 2
Breakfast
Milk or fermented milk drink low-fat: yogurt, fermented baked milk, smoothies.
Snack
Fresh juice, fruit or vegetable.
Lunch
Soup or broth of your choice.
Afternoon tea
Homemade compote, juice, decoction of dried fruits.
Dinner
Milk or fermented milk drink low-fat.
Whichever of these options you choose, can complete the diet after 7 days, extend it for another week. Menu for a longer weight loss can be only a doctor. Don't forget to drink water and tea without sugar between meals!
A few simple recipes
For the sweet tooth
- A couple of pears, wash and cut into pieces, not forgetting to remove the core.
- Put the pieces in a blender.
- Pour a glass of milk 1,5% fat.
- Add 1 tbsp cranberry or lemon juice, a pinch of cinnamon, 1-2 tsp of honey.
- Whisk and drink immediately.
The calorie content of one serving is about 200-210 Calories.
Berry madness
- Take 200 grams of strawberries and raspberries.
- Add a handful of blueberries (50 g).
- Wash, fold in a blender and beat well.
- Pour the fragrant mass of 1-2 glasses of mineral water.
- If it happens in the summer, add ice.
The calorie content of the beverage is about 170 Kcal.
Garden exotic
- Two kiwi clean, cut and grind in a blender.
- 2-3 carrots run through a juicer (you need 100 ml of juice).
- All mix, add 100 ml of pure water, shake and drink.
Calorie serving 150-160 Calories.
How to get out of the diet
Enough to withstand the diet, must still be able to complete it in a way to hurt one's finally got the food the stomach, to return to the place everything so hard reset. So...
Start the transition to a normal diet with light vegetable and cereal dishes. No meat and fish, diet, even chicken! First, enter in the diet liquid porridge, cheese casserole and steamed vegetables. Then you can afford the omelettes, fish dishes, soft cheeses and fruit. And only then allowed to gently add meat, dried fruit and nuts. Your return to solid foods should be smooth, and the longer the diet, the longer the exit. On average, it lasts from 5 days to one month.
Don't forget to follow the calorie consumption of products. On average, it should not exceed 2000 Kcal per day, if you are engaged in intellectual work, hours sitting at the computer, and neglected sports.
Danger of liquid diet
Alas, drinking diet, even with precautions, things are not as smooth as I would like.
- Not everyone feels the tides of energy and vaunted lightness in the body. For someone the rejection of solid food ends hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and General ill health.
- The need to constantly resist the desire to "something to chew" leads to nervous tension and insomnia. Someone breaks down on the family, one falls into apathy.
- For a long period of compliance with drinking diet leads to muscle exhaustion and weakness. Suffering and appearance slimming.
- The lack of substances necessary for normal functioning of the body affects the state of memory, ability to concentrate, mental activity of man.
- Severe restrictions of diet cannot survive. Hence the frequent breakdowns and depression about his "weakness of will", although it may well be that you just do not shown a strict diet.
Drinking diet is designed to cleanse the body from excess and re-start the metabolism, but it also finally able to destroy him. Our body is too clever mechanism to attempt to fix it, blows of an axe, and that's what you'll be doing, and putting a 14-day, or worse, monthly weight loss. So you just completely lock the metabolism, then weight will wear on even the most strict diets! Get smarter. Spend the day fasting drinking. And another one in a week. And again. All right? Can take up three days a week on water and juice. In a few weeks, try to stretch drinking diet for a week — with full training and as a full diet. But we strongly recommend not to adventure on long-term experiments in 21, 30 or more days without consulting a specialist nutritionist. Keep it coming. If you act wisely and consistently, your slim waist you are not going anywhere.
Reviews thinner
The result positively surprised me 2 weeks to 13.5 kg Diet was effective. Of course, it is not necessary to go to extremes and sit on it for 30 days and drink only water. You may lose weight, but will ruin your body. Choose comfortable for yourself the number of days and pleasant drinks. Then it will be easier to serve this diet. And don't forget about vitamins and sport.
nyktaaa
I determined 15 days, i.e. half of the month I was on a diet and still half out of it. The first three days there was an acute feeling of hunger, I tried to drink. The following days have already seen more easily by the end of the first week I didn't feel hungry, could eat one yogurt. In fact lost 7 pounds. I would recommend drinking diet, but with the mark, only healthy people or under the supervision of a physician. Listen to yourself, your body and everything will work out.
Roksana
Do not advise anyone drinking diet: weakness, loss of mental activity, fear of fainting... It can be used only in the case if you do not study and do not work. In addition, these side effects can lead to dire consequences. In justification of this method to lose weight can only say that my friend has the same problems as I did not have. Perhaps my body was too weak for drinking diet. In any case, think three times before you choose it.
Senorita_Muerte
So what brings drinking diet, harm or benefit? It all depends on how you will use it. Fell on water and tea, occasionally allowing himself a Cup of yogurt, delay the timing of diet neglect literate out — get huge health problems and beat up the metabolism. Will act carefully and intelligently, securing a coveted elegance. And of course, it is worth considering the peculiarities of the organism. Perhaps your salvation will be not a diet, but a simple switch to healthy eating?