Everyone chooses their own diet, guided by not
only by a set of products, but also by its duration. For those who want to lose weight at no extra cost, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without any effort?
Alas, we all know perfectly well that nothing in this world is given for free. So, lying on the couch with a sandwich, you definitely won't be able to lose weight. We'll have to get up and take care of ourselves. Most of the diets for the lazy are designed, unlike other diets, for a shorter period, so that you do not "break off" from them ahead of time, and never reach the cherished goal. The menu of each diet for the lazy includes quite affordable products, it takes a minimum of time to prepare dishes from them, and as a result you get what, in fact, you wanted - minus a few kilograms, plus lightness and a wonderful mood.
Diet for the lazy on the water
Any, even the simplest, diet is primarily based on the daily intake of a large amount of liquid. 15 minutes before meals, you must drink at least 2 glasses of pure non-carbonated water. It is not recommended to drink liquid during meals, as well as within 2 hours after. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and no sugar. Do not eat sweets, cookies, or cakes during this time. For a while, you will have to give up not only sweets, but also from meals after 18. 00 hours. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid drunk before eating. Before a meal, the stomach is almost full, and the portions eaten become smaller, and with them the number of calories consumed decreases.
With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, as a result of which we overeat. This diet does not require the maintenance of a specific menu. However, in order to make it easier to maintain, draw up a daily diet plan for yourself.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g baked fish, a small portion of durum wheat pasta with tomato sauce, vegetable salad dressed with low-fat yogurt, and 1 apple.
While maintaining a diet, you can have small snacks that will not affect the final result. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus fruits).
Seven Day Diet
This is an ideal option for those who have no time to look for special dietary products in stores, get a grasp of complex recipes and cook time-consuming low-calorie meals. The diet promises to lose an extra 5-8 kg. The attractiveness of the diet is that it does not provide for restrictions on the menu, every day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleansing.It includes exclusively liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural fresh juices without added sugar. Coffee lovers can treat themselves to a morning cup of coffee with milk or cinnamon, but no sugar.
The second day is vegetable.It is desirable to give preference to those representatives of the beds and fields that do not contain starch and cannot boast of a high calorie content. You can take cabbage, cucumbers, bell peppers, carrots, zucchini, radish. Do not limit yourself to one thing, prepare salads without adding oil and salt, add herbs and paprika.
The third day is drinking.It is limited only to the drinks mentioned in the description of the first day.
The fourth day is fruity.
You can enjoy almost all the gifts of nature, excluding only those that contain a lot of sugar, for example, grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.He is the most satisfying, his diet is protein food. As a basis, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is drinking.On the sixth day, as on the first and third, only drinking is allowed. In order not to deplete the body, use the chicken broth cooked the day before.
The seventh day is transitional.It serves as a kind of stepping stone to a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: salad of cabbage and cucumbers with vegetable oil andlemon juice.
Effective salt-free diet
Observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly prohibited in many other diets. All other products, except for the above, are strictly prohibited. Salt is also prohibited. Fractional meals are provided, this will help you get rid of hunger, plus normalize metabolism.
The diet menu is detailed, and you just have to adhere to it strictly. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except for bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of boiled chicken breast, 500 ml of low-fat kefir.
The fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1. 5 liters of mineral water (still table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush to forbidden foods with joy, otherwise it will lead to a return of weight. A balanced balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of such a diet is relative balance. After it, you will feel good and look good. The set of permitted products, I confess, is scarce, but you will not have to suffer greatly from hunger, and there are a minimum of negative side effects.
Mixed diet menu
First and second days:1 kg of boiled chicken without skin, fat and salt. You need to drink at least 1. 5 liters of clean water per day.
Third and fourth days:6 times a day, a small plate of oatmeal without salt, additives and sauces.
Fifth and sixth days:up to 500 g of vegetables with herbs per day (raw, boiled or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, choosing this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries, and in any volume. Especially you do not have to cook anything, hence the name of the diet. Attention! If you have, albeit minor problems with the gastrointestinal tract, you better refuse to use this diet.
Meat day:300 g of boiled meat, cabbage for a side dish, 2 glasses of tea or coffee, 1 glass of rose hips.
Curd day:400 g of low-fat cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir day:1. 5 liters of kefir or yogurt.
Apple day:1. 5 kg of fresh or baked apples, 2 glasses of tea or coffee with milk.
Cucumber day:1. 5 kg of fresh cucumbers, 2 glasses of tea.
Vegetable day:1. 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream to it.
Fish day:350 g of low-fat boiled fish, 2 glasses of coffee or tea, 1 glass of rosehip broth.
Oat day:breakfast and dinner - oatmeal boiled in water with the addition of dried fruits, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese day:300 g of low-fat cheese and 750 ml of dry wine. It's just not a day, but a holiday, right?
Seven Day Rice Diet
It has been known for a long time that if you want relief for the stomach, it is useful to sit a little on rice and water, then everything will be in perfect order again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be of varying degrees of purification. The less it is refined, the more nutrients and vitamins it contains, and the less starch and carbohydrates. White round rice in our case is not suitable, as it contains a lot of starch and fast carbohydrates. Choose whole steamed or brown rice for your diet. The ideal option is to alternate between the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume a lot of liquid (at least 1. 5 liters per day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, then your diet will be very varied and will not have time to get bored. It is advisable to drink unsweetened natural juices, especially juice from green apples, tea without sugar, water - plain or mineral, without gas.
- Secondly, eat the required amount of protein foods (lean meat, peas, lentils, seafood). The total of all supplements combined should not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit per day. It is allowed to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Baked goods, sweets, and all foods high in empty and fast carbohydrates will also need to be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast broth, 60 g of boiled rice with herbs.
Afternoon snack:200 g of kefir 1% fat and 1 handful of dried fruits (dried apricots, prunes).
Dinner:60 g of boiled rice with stewed zucchini, natural low-fat yogurt.
Second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g rye bread with low-fat cheese.
Dinner:low-fat fish soup, 100 g of rice with lentils.
Afternoon snack:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelet of 3 proteins and 1 yolk, 200 ml of low-fat kefir or yogurt.
The third day
Breakfast:60 g rice and banana.
Lunch:200 ml of low-fat kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g of rice, pear.
Lunch:60 g low-fat cottage cheese.
Dinner:vegetable soup in low-fat meat broth, rice with peas and herbs.
Afternoon snack: 100 g of vegetable and seafood salad.
Dinner:boiled rice with chicken breast or turkey, 200 ml of kefir.
The fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Afternoon snack:½ a boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g of pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g of boiled rice with green peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled egg whites with herbs.
Dinner:vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon snack:200 ml of kefir, dried fruits.
Dinner:boiled rice with fish.
You can repeat this diet no more often than once every 2 months.
These lazy diets will help you tighten your body ahead of the beach season. Now you know how to lose weight in a week, but the process of acquiring the perfect figure will go much more fun if you tighten the weakened muscles with elementary physical education. Pick up simple exercises, since now a great many have been invented. And even the laziest will achieve their goals!