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There are many very-very diets, but they are all ineffective. The most effective diet is the one based on proper nutrition.
26 June 2022
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The basic principles of nutrition in type 1 and 2 diabetes mellitus, gestational in pregnant women. Prohibited and permitted products, sweeteners and hypoglycemic products.
6 July 2021
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Obesity is a disease of men and women. How to effectively deal with the disease, simple exercises for losing weight on the abdomen at home, breathing exercises.
19 June 2021
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Losing weight at home is no different from losing weight in the gym (after all, the body is the same) and consists of four components: diet, cardio load, exercise complex, sports nutrition.
31 May 2021
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Everything about the low-carb ketogenic diet - mechanism of action, types, prohibited and allowed foods, snacks, side effects and minimizing them, supplements. Answers to the most frequently asked questions from those who are losing weight on the keto diet. Approximate 7-day ketogenic diet menu.
20 May 2021
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Along with diet sports house should become a key element in weight loss program. Physical exercises burn calories, which leads to healthy weight loss.
3 March 2020
