You always want to lose weight not only effectively, but also simply. By giving preference to the Maggi protein diet, you can lose up to 20 kg in a month, while not exhausting yourself with hunger.
Buckwheat diet is one of the hard mono-diet, which has allowed only buckwheat porridge. If you don't like buckwheat, it is, of course, to stand two weeks of this diet for you will be not under force.